Sacred Wisdom, Modern Practice, Global Access

The Yoga Nest’s 300-Hour Ashtanga Hybrid Teacher Training is a lineage-rooted, mentorship-driven program designed to elevate your personal practice, refine your teaching, and guide you into a deeper embodiment of yoga through sacred texts, meditation, anatomy, and modern modern movement (yin yoga, nidra..) 

Spanning six transformative months, this hybrid model blends in-person workshops, Mysore-style classes, mentorship, and self-paced online learning, giving you flexibility while holding you accountable through structured guidance and community support. 

Inside the 300 hoursJourney

Over 6 months, you will study sacred texts, meditation, anatomy, and movement with faculty accredited by Yoga Alliance. This training includes both in person, live session and on-demand content organized into 07 in-depth modules, designed to support a structured learning journey. You’ll have access to a daily practice log for accountability and support.

What You’ll Experience

300+ Hours of Yoga Alliance–Approved Training
Seven rich, integrated modules delivered through a hybrid format of live on demand and in person. 

Mentorship & Community
Work closely with lead trainers, receive personalized feedback, and grow within a committed sangha.

Daily Practice Logs & Reflection Tools
Maintain discipline and track your growth through guided accountability practices.

Flexible Learning Structure
Study approximately 5 hours/week of self study, on demand material, plus 15 live sessions and immersive in-person retreats (optional) 

Who Will Benefit Most From This Program

Join a supportive community of practitioners and teachers, deepen your practice with guidance from master faculty, and explore yoga as a lifelong journey of growth, connection, and learning how to share the practice with integrity. 

Dedicated Practice

Deepen your yoga foundation with structured lessons and consistent support. Ideal for both beginners and students with steady practice who are ready to expand their understanding of tradition and philosophy. 

Mentorship & Guidance

Learn with teacher support, personalized mentorship, and small group to strengthen both your studies and your self study and practice. With practice logs, accountability, and community support, we help you stay consistent and professional. 

Your Pathway 

To make your journey clear and accessible, the curriculum is organized into 7 Key Modules

1. Practice & Embodiment
Root yourself in traditional Ashtanga Vinyasa and expand through modern techniques.

• Mysore-style practice, full primary series and intermediate series 
• Ashtanga for beginners
• Asana labs: breakdown & modification
• Yoga drills for strength & mobility
• Yin & Restorative yoga

2. Meditation & Inner Work
Cultivate stillness, clarity, and inner wisdom.

• Meditation techniques rooted in Buddhism
• Self-inquiry & emotional resilience and healing. 
• Breath awareness & mindfulness

3. Pranayama & Energetics
Expand your life force through breath.

• Traditional pranayama techniques
• Bandha integration
• Nervous system regulation

4. Yoga Philosophy & Sacred Texts
Study yoga’s foundational teachings and apply them in real life.

• Yoga Sutra Chapter 1, 2 deep dive
• Chanting, Sanskrit, and interpretation and self reflection

5. Functional Anatomy
Understand the body in motion and how to teach safely.

• Applied anatomy in asana
• Injury prevention and biomechanics
• Adjustments and assist techniques

6. The Art of Teaching & Vinyasa Counting
Develop confidence and clarity in your teaching.

• Teaching Mysore & led classes
• Sanskrit vinyasa counting for primary series
• Practice teaching & real-time feedback
• Holding space, sequencing, and cueing

7. Modern Integration & Holistic Wellness
Bridge traditional teachings with contemporary tools.

• NLP & communication skills
• Wellness business foundations
• Intro to Ayurvedic massage

Who is this for?

This training is ideal for:

• RYT-200 certified teachers seeking to advance their education.
• Practitioners looking to deepen their relationship with yoga.
• Yogis interested in lineage-based learning, modern anatomy, and living the teachings—not just learning them.

Your Journey

Over 6 months, you’ll move through:

• In-Person Workshops and Mysore
• Live Sessions
• On-Demand Content
• Teaching Practicum
• One-on-One Mentorship
• Final Project + Graduation Ceremony

What is this training not for?

• A quick certification.
• A surface-level yoga course.
• A training without lineage or depth.

This is for those ready to embody the path and evolve as practitioners and teachers.

Check out the modules here

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Want to hear what others experienced?

“I absolutely recommend joining the Teacher Training program because Claire (Hương) and Asbjorn are truly excellent teachers. There was a lot of hands-on practice, and I really appreciated that people came voluntarily and allowed me to practice the adjustments on them.

It was a wonderful training that gave me both confidence and clarity. This training not only improved my ability to assist others, but also transformed the way I approach my own practice. I highly recommend it to anyone who wants to deepen their understanding of yoga.”

— Maria Juul. 

“From the very beginning, it has been a truly wonderful journey, a shared path with Claire (Huong) and Asbjørn that has been both inspiring and transformative.

The first part of the training took place earlier this year, and the last two weeks have been especially intensive. For me, this was a real turning point. During our deep discussions on the Yoga Sūtras, I experienced a moment where something within me shifted completely. It felt as though I had found answers to questions I had been carrying for a long time. That moment changed everything,  it was emotional, powerful, and ultimately liberating.

This program has helped me grow not just as a practitioner, but as a person. I feel different now, stronger, clearer, and more connected.”

— Ewelina