A Transformative Journey | March – July 2026
Join Us in the Heart of Norway
Immerse yourself in the transformative power of Ashtanga yoga with The Yoga Nest’s prestigious 200-hour Ashtanga Yoga Teacher Program. Set against the breathtaking backdrop of Stavanger, Norway, this program is a unique blend of teacher training excellence and deep dive into personal practice, catering to aspiring teachers and dedicated practitioners alike. This program combines self-paced learning, weekend workshops, Mysore integration, and an immersive 2-week intensive in Stavanger, Norway.
What Sets This Program Apart?
Our curriculum is meticulously designed to enrich your understanding of Ashtanga yoga, both on and off the mat. Whether your goal is to teach or to embark on a personal journey of discovery, this program offers the depth, expertise, and environment to support your aspirations.
Core Components:
- Yoga Philosophy: Explore the Yoga Sutra by Pantajali and uncover the ancient wisdom that has inspired yogis for millennia. Learn to weave these timeless teachings into your practice and life.
- Mindfulness and Meditation: Deepen your meditation practice through Vipassana, cultivating awareness, inner peace, and a profound connection to the present moment.
- Anatomy and Physiology: Gain in-depth knowledge of the human body, from the intricacies of Pranayama and nasal anatomy to the comprehensive anatomy of the body, essential for safe and effective practice and teaching.
- Personal Practice: Embrace the discipline of daily Mysore-style practice, receiving personalized guidance to refine your technique and deepen your personal journey.
- Teaching Skills: Acquire the skills to lead with confidence, from Sanskrit vinyasa counting to dynamic Led Class design and effective adjustment techniques.
Why Choose This Training?
✔️ Flexible Learning: Self-paced study, weekend workshops & guided Mysore practice
✔️ Personalized Training: Small-group adjustments & in-depth technique refinement
✔️ Expert Guidance: Learn from experienced teachers in a supportive environment
✔️ Yoga Alliance Certification: RYT-200 accredited training
Program Structure
📖 March – June 2026: Self-Paced Study & Weekend Workshops
- Foundations: Asana technique, breathwork, and applied anatomy
- Philosophy & Pranayama: Yoga Sutras, Ayurveda, meditation, and breath mastery
- Mysore Integration: Weekly guided Mysore practice to apply workshop learnings
🔥 July 2026: 2-Week Intensive in Stavanger, Norway
- Week 1: Mysore practice, vinyasa counting, teaching skills & meditation
- Week 2: Advanced adjustments, teaching practicum, and final certification
📍 Location: Stavanger, Norway
📅 Starts: March 2026 | Final Intensive: July 2026
💰 Pricing & Payment Options
- One-time payment: NOK 36,000 (save NOK 3,000)
- Installment plan: 4 monthly payments of NOK 9,750 (Total: NOK 39,000)
- Alternative payment plans available upon request
Secure Your Spot: Spaces are limited to ensure a personal and transformative experience. Visit our website now to reserve your place in this life-changing program.
Embrace the opportunity to deepen your practice, expand your knowledge, and join a community of like-minded individuals. The Yoga Nest’s 200-hour Ashtanga Intensive Program is not just a training course—it’s a journey of self-discovery and mastery.
