Below you will find descriptions of our yoga classes in Stavanger. All classes at The Yoga Nest are designed to offer a personalised and transformative experience, meeting each student at their own level.
All classes are taught in English.
Ashtanga Yoga Mysore Style
In our Ashtanga Yoga Mysore classes in Stavanger, we focus on your progress as an individual. New to Mysore? Think of it as a 1-on-1 session within a group setting. Your teacher moves through the room offering personalised guidance, adjustments, and new postures when you are ready.
Mysore classes are suitable for any level of experience. Much like a personal trainer at a gym, we tailor the practice to where you are, taking injuries and accessibility into account.
Led Ashtanga Yoga Primary Series
Led by an experienced instructor, this session explores the traditional Ashtanga Vinyasa Yoga sequence, emphasising breath control, precise alignment, and mindfulness. Suitable for all levels, it provides a dynamic practice that builds physical strength, flexibility, and mental clarity.
Yin & Yang
A 60-minute class that balances dynamic energy with deep relaxation. We begin with invigorating Yang movements to awaken the body, build circulation, and build strength, then transition into a soothing Yin sequence of longer-held stretches to release tension in the connective tissues, calm the nervous system, and cultivate inner stillness. Suitable for all levels.
Tantra Yoga
A meditative approach to yoga that brings awareness to body and breath, allowing the mind to rest and the body to move with full presence. Classes begin with grounding breathwork, move through a flowing asana sequence inspired by chakra balancing, transition into yin-style holds, and close with guided relaxation. Perfect for all levels seeking balance between movement and stillness.
Yoga Drill & Restorative
A 75-minute session combining 45 minutes of Yoga Drill, blending traditional poses with dynamic movements to build strength and flexibility, followed by 30 minutes of Restorative Yoga for deep relaxation and recovery. You are welcome to leave after the Yoga Drill if your schedule requires it.
Yin Restore Bliss
A 60-minute class combining Yin Yoga and Restorative Yoga. We begin with gentle, prolonged Yin stretches targeting the connective tissues to release deep tension and improve flexibility, then move into fully supported Restorative poses using blankets, bolsters, and blocks. The result is a profound reset for body and mind. Suitable for all levels.
Acro Hatha Fusion
60 minutes of grounding Hatha Vinyasa followed by 30 minutes of dynamic Acro Yoga. This unique blend of acrobatics, yoga, and Thai massage improves flexibility, strength, and relaxation. No prior experience or partner needed. A great way to connect, build trust, and have fun while deepening your practice.
Lunch Yoga
A midday yoga class in Stavanger designed for everyone, including those who work unconventional hours. Ideal for desk workers and those on their feet all day. Improve flexibility, ease stiffness, and return to your afternoon feeling focused and refreshed.
Moon Day Ritual
A special class held on full moon days combining Yin Yoga, Restorative postures, and a 45-minute Yoga Nidra meditation. A deeply rejuvenating experience for body and spirit, open to all seekers of stillness and renewal.
Not sure which class is right for you? Get in touch and we will help you find the best fit. All classes welcome beginners.
