Sharing some vinyasa alternatives which is accessible for those who have knee injuries and those recovering from knee surgery like myself. These alternatives are also good if we need to preserve energy as we are building our practice. Also a good alternative in times when wrists and shoulders need a bit rest to recover, a good use may then be to alternate in seated sequence.
The Vinyasa alternatives in the videos below follows the counts allowing you to follow a led Ashtanga Primary Series class, it also build or maintain the strength needed for jump back and jump through.
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