Open to All Levels of Curiosity and Experience

The course is already started, however you may join in on the on-demand version.
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The Yoga Sutras aren’t something to master, they are something to meet. In this four-session workshop series, you’re invited into a conversation with these timeless teachings. A space where ancient wisdom meets modern life, and where philosophy becomes personal.

Whether you’re on the path of teacher training or exploring yoga as a way of living, this series welcomes your questions, your reflections, and your presence.

What to Expect

• Thoughtful conversations around key sutras and the themes they open
• Insights into yogic philosophy, ethics, and mindfulness as living practices
• Tools to bring these teachings into both your practice and your daily choices
• A blend of dialogue, reflection, and quiet — including guided meditation to anchor what you learn

Who Is This For?

• You’ve felt that yoga is more than movement — and you want to explore what that “more” is
• You’re curious about the inner life of yoga — the mind, the self, and the path between them
• You’re on a teaching path and want to speak from more than theory — from lived understanding
• You simply want to be in a space where philosophy meets presence, not performance

Workshop Overview

Each session opens one of the many doors within the Yoga Sutras:
1. The Path of Yoga
Why yoga? What is it really for? We begin with the structure and purpose of the Sutras.
2. The Mind and Its Fluctuations
How do thoughts move? What is stillness? Explore the patterns of mind and the space behind them.
3. The Eight Limbs of Yoga
A practical and profound roadmap — not as rules, but as invitations toward clarity and integration.
4. Living the Teachings
What does this look like off the mat? We close by exploring how the Sutras can shape how we relate, act, and live.

Workshop to master the 7 headstands 15:00 – 17:00

Are you ready to elevate your yoga practice, literally and figuratively? Join our transformative workshop dedicated to the seven headstands of Ashtanga Yoga. This immersive experience is designed to help you conquer fears, build strength, and deepen your understanding of these powerful inversions.

The 7 headstands (Sirsasana variations) in Ashtanga’s Intermediate Series challenge balance, strength, and mental focus. Progressing from supported to freehand variations, they refine control and alignment, cultivating inner calm and resilience while preparing the practitioner for advanced inversions.

Deepen Your Practice, Awaken Your Energy

Step into the transformative power of the Ashtanga Intermediate Series, Nadi Shodhana—Sanskrit for “nerve cleansing.” This sequence invites you to explore dynamic backbends, deep spinal twists, hip openers, and advanced arm balances, all designed to refine strength, flexibility, and mental focus. Each posture is an opportunity to unlock new layers of awareness, moving beyond the physical and into the energetic flow of your practice.

What You’ll Explore:

🔹 Spinal Twists – Learn techniques to deepen your twists, stimulate digestion, and create space along the spine.
🔹 Leg-Behind-the-Head Postures – A step-by-step approach to Eka Pada Sirsasana and Dwi Pada Sirsasana, cultivating hip mobility while staying centered in breath and focus.
🔹 Meditative Postures – Discover the balance of surrender and strength in Yoga Nidrasana.
🔹 Firefly Pose Variations – Progress through Tittibhasana A, B, C, and D, developing dynamic core stability and arm balance control.

What to Expect:

✅ Guided drills and modifications to meet you where you are.
✅ A detailed breakdown of challenging postures with alignment insights.
✅ Strategies to safely integrate these poses into your regular practice.
✅ An exploration of the energetic and philosophical aspects of the Intermediate Series.

This is more than a physical practice—it’s an inner journey. Whether you’re refining your understanding or stepping into new territory, this workshop is a space to explore, challenge, and expand your practice in a supportive setting.

Sign up now!