Intermediate Series Workshop – Twists and Hip Openers November 1st

Deepen Your Practice, Awaken Your Energy

Step into the transformative power of the Ashtanga Intermediate Series, Nadi Shodhana—Sanskrit for “nerve cleansing.” This sequence invites you to explore dynamic backbends, deep spinal twists, hip openers, and advanced arm balances, all designed to refine strength, flexibility, and mental focus. Each posture is an opportunity to unlock new layers of awareness, moving beyond the physical and into the energetic flow of your practice.

What You’ll Explore:

🔹 Spinal Twists – Learn techniques to deepen your twists, stimulate digestion, and create space along the spine.
🔹 Leg-Behind-the-Head Postures – A step-by-step approach to Eka Pada Sirsasana and Dwi Pada Sirsasana, cultivating hip mobility while staying centered in breath and focus.
🔹 Meditative Postures – Discover the balance of surrender and strength in Yoga Nidrasana.
🔹 Firefly Pose Variations – Progress through Tittibhasana A, B, C, and D, developing dynamic core stability and arm balance control.

What to Expect:

✅ Guided drills and modifications to meet you where you are.
✅ A detailed breakdown of challenging postures with alignment insights.
✅ Strategies to safely integrate these poses into your regular practice.
✅ An exploration of the energetic and philosophical aspects of the Intermediate Series.

This is more than a physical practice—it’s an inner journey. Whether you’re refining your understanding or stepping into new territory, this workshop is a space to explore, challenge, and expand your practice in a supportive setting.

Sign up now!