The Yoga Nest Turns two years, Let’s Celebrate This Path Together Saturday Nov 22nd

The Yoga Nest turning 2 years, join us for Pranayama, Ashtange and Medidation in Stavanger

The Yoga Nest Turns 2, Let’s Celebrate This Path Together

This Saturday is not just a birthday.
It’s a quiet milestone in a story you’re already part of.

Two years of breath, movement, stillness, growth.
Two years of practice that’s never really about the pose, but always about you.

Now, we gather to mark the journey. And your presence completes the circle.

🌿
Your Journey Map for the Day
🧭 09:30 — Begin with breath: Pranayama to center and connect (free)
🎯 10:00–11:30 — Join the quest: Led Ashtanga to move as one
🍲 11:30 — Refuel together: Lunch & stories shared
🧘 13:00–14:00 — Anchor the experience: Meditation in stillness (free)

Join us and book your spot here

Bring a candle, a flower or some sharable snacks. It’s your token. Your tribute. Your reminder that this space exists because people like you choose to show up.

You don’t need to be perfect. You don’t need to stay the whole day.
But if your heart’s been calling for something real, you might find it here.

This isn’t just our celebration.
It’s yours.

With love,
The Yoga Nest

Campaign – Sign up now and Get The Ashtanga Yoga Fundamentals Course for FREE!

Sign up for a Monthly Subscription or Annual Subscription and get our Ashtanga Yoga Fundamentals Course for Free (Value 1800,-) in September

Ashtanga Yoga Course in Stavanger

Discover the Ultimate Yoga Experience

  • Free Ashtanga Yoga Fundamentals Course: Valued at 1800,- for free for members signing up now
  • Unlimited Yoga Classes: Access to all classes.
  • Expert Instructors: Learn from experienced, passionate yoga teachers.
  • Personalized Guidance: Tailored advice to suit your individual practice.
  • Exclusive Member Discounts: Save on special events.


Ashtanga Yoga Fundamentals course ‘Learn the Secrets to a Safe and Enjoyable Yoga Practice!

How would you like to learn in two weeks what took us years to master? Our Ashtanga Yoga Fundamentals Course will boost your confidence and endurance, allowing you to practice safely and enjoy yoga anywhere. This course improves physical health, enhances your practice, and promotes an active, healthy lifestyle.

Key Highlights:

  • Secret Keys: The course provides a paradigm to practice safely, increase endurance, and build strength and flexibility.
  • Personalized Guidance: Discover the variation of each pose most suitable to your practice.
  • Breath and Movement: Learn to use your breath to increase endurance and move smoothly between poses.
  • Holistic Learning: Gain comprehensive insights into poses and transitions for a safer practice.

See the full course schedule here

What You’ll Walk Away With – And What Others Say

What we hear most often from our students—even those who’ve practiced for years—is this: “No one ever explained it like this before.” The clarity, the structure, the personal attention—this course brings together what many have been missing in their yoga journey.

We don’t just teach postures. We give you a practical, intelligent system to understand your body, your breath, and your potential. You’ll walk away knowing exactly how to practice with confidence, how to build strength safely, and how to make your yoga truly your own.

This isn’t theory. It’s a breakthrough that many wish they had received at the very start of their practiceand now you get it included, for free, when you sign up.

See the full course schedule here

NLP Foundations for Yoga Teachers – July 9th and 10th

NLP Foundations for Yoga Teachers

A 2-Day Immersion to Strengthen Your Teaching, Deepen Your Awareness, and Expand Your Impact

As a yoga teacher, you already guide with presence, breath, and intention.
But what if your words could do even more?

In this 2-day foundational course, you’ll explore how Neuro-Linguistic Programming (NLP) can amplify your ability to connect, communicate, and inspire—from the inside out.

You’ll learn:

  • How to adapt your cues to your students’ learning styles (visual, auditory, kinesthetic)
  • How your own mental states influence your energy and confidence as a teacher
  • Tools to build trust, shift limiting beliefs, and hold space with greater clarity
  • Simple language patterns that foster safety, focus, and transformation in class

This is more than a communication workshop.
It’s a deep dive into the how behind what you already do and a doorway to even more intentional teaching.

Whether you’re looking to grow your confidence, better understand your students, or bring more awareness into your practice, this is your next step.

Join us—and take your teaching to a new level of clarity, connection, and purpose.

Why Hands-On Adjustments Matter in Yoga Teaching

You guide a class. You cue clearly. You demonstrate with care. Still, some students don’t quite get it. Not because they aren’t listening, but because they aren’t learning through that channel.

This isn’t about how well you teach. It’s about how they learn.

Learning Happens Through the Senses

Every student stores and recalls information using the sensory system. In NLP, this is called submodalities. Visual, auditory, and kinesthetic.

Some students understand as soon as they see a pose. Others tune in when they hear a clear verbal cue. But for many, especially in a body-based practice like yoga, it’s only when they feel it that the learning actually lands.

If hands-on adjustments are excluded, a whole category of students is left out.

Touch Helps the Body Understand

There’s a moment that happens when a hand gently guides the ribcage, grounds the heel, or lengthens the back of the neck. That moment isn’t about correction. It’s about translation.

It translates intention into experience. It offers clarity where words might not reach. It helps the nervous system recognize, map, and integrate something new.

Hands-on adjustments are not an add-on. For many, they are essential.

The Nervous System Learns by Feeling

Your body learns through sensation. That’s how the proprioceptive system works. It thrives on input. When physical guidance is given, the body gains access to understanding that verbal cues alone can’t offer.

Without that input, a student might try hard and still never fully grasp the alignment or direction you’re inviting them into.

When You Don’t Use Touch, Someone’s Learning May Stay Silent

Some students need to feel it. That’s how their system is wired. If that channel is never activated, a part of them stays outside the practice.

You may not notice it right away. But often, these are the students who quietly struggle or quietly leave. Not because yoga wasn’t for them, but because the way in was never opened.

Touch is Inclusion

When your touch is clear, safe, and invited, it says something powerful. It says, I see you. I’m here with you. Let’s explore this together.

This isn’t about fixing. It’s about learning. It’s about communication in the language the body understands.

Your Role as a Teacher

You are not just leading movement. You are helping people learn. And learning happens through the senses.

When you bring your hands with awareness and respect, you are not just guiding a body. You are guiding awareness. You are giving access.

That is the purpose of hands-on adjustments. Not to perfect the pose, but to open a new way of knowing.

Join Us Now and Get The Ashtanga Yoga Fundamentals Course for FREE in June!

Sign up for a Monthly Subscription or Annual Subscription and get our Ashtanga Yoga Fundamentals Course for Free (Value 1800,-) in June

Discover the Ultimate Yoga Experience

  • Free Ashtanga Yoga Fundamentals Course: Valued at 1800,- for free for members signing up now
  • Unlimited Yoga Classes: Access to all classes.
  • Expert Instructors: Learn from experienced, passionate yoga teachers.
  • Personalized Guidance: Tailored advice to suit your individual practice.
  • Exclusive Member Discounts: Save on special events.


Ashtanga Yoga Fundamentals course ‘Learn the Secrets to a Safe and Enjoyable Yoga Practice!

How would you like to learn in two weeks what took us years to master? Our Ashtanga Yoga Fundamentals Course will boost your confidence and endurance, allowing you to practice safely and enjoy yoga anywhere. This course improves physical health, enhances your practice, and promotes an active, healthy lifestyle.

Key Highlights:

  • Secret Keys: The course provides a paradigm to practice safely, increase endurance, and build strength and flexibility.
  • Personalized Guidance: Discover the variation of each pose most suitable to your practice.
  • Breath and Movement: Learn to use your breath to increase endurance and move smoothly between poses.
  • Holistic Learning: Gain comprehensive insights into poses and transitions for a safer practice.

See the full course schedule here

What You’ll Walk Away With – And What Others Say

What we hear most often from our students—even those who’ve practiced for years—is this: “No one ever explained it like this before.” The clarity, the structure, the personal attention—this course brings together what many have been missing in their yoga journey.

We don’t just teach postures. We give you a practical, intelligent system to understand your body, your breath, and your potential. You’ll walk away knowing exactly how to practice with confidence, how to build strength safely, and how to make your yoga truly your own.

This isn’t theory. It’s a breakthrough that many wish they had received at the very start of their practiceand now you get it included, for free, when you sign up.

See the full course schedule here

Master the Art of Headstand’ Join our workshops on Saturday May 10th

Yoga Headstand Workshop in Stavanger

Workshop to master the 7 headstands 13:00 – 16:00

Are you ready to elevate your yoga practice—literally and figuratively? Join our transformative workshop dedicated to the seven headstands of Ashtanga Yoga. This immersive experience is designed to help you conquer fears, build strength, and deepen your understanding of these powerful inversions.

The 7 headstands (Sirsasana variations) in Ashtanga’s Intermediate Series challenge balance, strength, and mental focus. Progressing from supported to freehand variations, they refine control and alignment, cultivating inner calm and resilience while preparing the practitioner for advanced inversions.

Most start with a question about Yoga Teacher Training, join our Webinar to get your question answered! – April 22nd

Thinking about deepening your yoga practice or becoming a certified teacher? Not sure if a 200-hour Ashtanga Yoga Teacher Training is the right step for you? Join us for a free live webinar where we’ll walk you through everything you need to know!

What You’ll Learn in This Webinar:

✔️ How this training transforms your practice & builds confidence
✔️ The full training structure and what you’ll gain
✔️ Payment plans & how to join
✔️ Live Q&A—Ask us anything!

Join Claire & Asbjørn as they share insights into this life-changing training and answer all your questions live!

Is This for You?

This webinar is perfect youwho –

  • Want to deepen your practice and understanding of Ashtanga yoga
  • Are considering becoming a certified yoga teacher (or want to refine your teaching skills)
  • Need clarity on the program structure, investment & benefits
  • Have questions about Mysore practice, adjustments, or philosophy


🗓️ April 22nd 18:30 (Norwegian time)

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