Professional Coaching offers a space to explore, clarify, and align with what truly matters to you, through your own thinking, values, and inner knowing.
Rather than offering answers or advice, coaching is a collaborative process that supports you in unlocking insight, expanding awareness, and moving forward with confidence.
At The Yoga Nest, coaching sessions are grounded in presence, trust, and curiosity. We hold space for you to:
Reflect on what you want and why it matters
Identify what’s getting in the way (internally or externally)
Explore new perspectives and possibilities
Take conscious steps aligned with your values and strengths
You are the expert in your own life. Coaching helps you find that voice more clearly and act from it.
Who Is Coaching For?
You don’t need to be at a crossroads or in crisis.
You might simply feel:
A desire to deepen clarity or purpose
A sense that something more is possible
Curious about the next version of yourself
Ready to move forward with intention
Our Approach
Asbjørn is an ICF member and align his approach with ICF´s Core Competencies and Ethical guidelines
Presence & Partnership — We walk with you, not ahead of you
Curiosity & Awareness — Exploring patterns, not solving problems
Clarity & Action — Supporting meaningful, values-based forward movement
Coaching is not therapy. It’s not consulting. It’s a thought-provoking, co-creative process designed to help you grow from the inside out.
Ready to Explore?
We offer a limited number of 1:1 Professional Coaching Appointments, online and in person at The Yoga Nest.
Sessions are available in English or Norwegian, please reach out to make arrangments here
Three years ago, I thought the biggest hurdles in yoga and wellness were things like consistency, business models, and team dynamics. But over time, I began to see a deeper truth as I sat surrounded by teachers, students, and studio owners, some burned out, some drifting, some quietly thriving, I started seeing something deeper:
We weren’t lacking content. We were lacking connection. Connection to practice, to purpose, to progress, to each other.
The modern yoga world is full of beautiful tools. Zoom classes. Free Youtube class. Wearables. Insight dashboards. Booking software. Community forums. But they often exist in silos.And that’s when I had my Moonshot moment. People often say, “Yoga saved my life.” And they mean it, deeply. In a world of overwhelm, disconnection, and burnout, yoga and wellness practices aren’t just trends. They are lifelines, but the way we deliver wellness today, it’s overdue for transformation.
The global wellness industry is expected to hit $9 trillion by 2028, and yet the sector is saturated with platforms, apps, and services that are increasingly indistinguishable from each other. In many ways, the industry has become louder, but not deeper.
This is the question I kept coming back to: How do you create something in wellness that is truly innovative?
That question is what led us to create Conscious Flow.
At first, we thought we were building a platform that would help students and teachers track, reflect, and grow across their wellness journey. But when we pitched our idea to Innovation Norway, the answer came back clear: That’s not innovation.”
And they weren’t wrong. Because at this point in history. Platforms aren’t new. AI isn’t new. In fact, when AI is everywhere, it stops being innovation. It becomes infrastructure
So, what is innovation when everything innovative has already been done?
That’s when we realized: Innovation in wellness today isn’t about more features, it’s about creating systems that truly understand people.
We went back. We redesigned and that revised vision got Innovation Norway backed us, and more importantly, it got us aligned with what the world really needs.
Whatever company you’re working in today, whatever you sell, whatever service you offer, will be irrelevant in 10, maybe even 5 years. Just ask the 50% of companies on the Forbes list who no longer exist. Since 2000, more than half of Fortune 500 companies have either gone bankrupt, been acquired, or been replaced by those who moved faster and thought more boldly (KPMG, 2024 Futures Report)
Someone, somewhere, is already working to make your business obsolete. So before doing something meaningful that make us sustainable to support yoga, wellness and community, we have to think about premoterm our project, as if what we are creating will eventually fail, and how to fix this. And we come to these two choices: innovate ourselves or The world will do it for us.
That’s what taught me: It’s not about building the next yoga thing, It’s about reimagining the experience of growth in a hyper-digital world.
It’s not about using AI because it’s trendy. It’s about asking: What happens when AI stops being the innovation? I believe what’s left is human-centered a system designed for people. That’s what Conscious Flow is trying to become.
We’re not here to replace yoga. We’re here to restore the experience of being seen, guided, and growing, even in a hybrid world. It’s a reflection on how innovation is the result of asking the right questions, telling the right stories, and building for the future no one is yet brave enough to admit we need.
Join our Ashtanga Yoga Classes in Stavanger! Mysore 6 days a week and Led Primary Series 3 days a week!!!
Ashtanga Yoga Mysore Style
In our Ashtanga Yoga Mysore classes, we focus on your progress as an individual. For you who are new to Mysore style classes, 1 on 1 session in a group setting could be a good description of how the class format is.
This means the Ashtanga Yoga Mysore classes are suitable to any level of experience, we will make it accessible to you and work with you progress and help you advance. Much like when you go a gym the personal trainer will tailor the workout for your where you are in your progress, taking rehabilitation of injuries and accessibility into account.
Led by an experienced instructor, this session explores the traditional Ashtanga Vinyasa Yoga sequence, emphasizing breath control, precise alignment, and mindfulness. Suitable for all levels, it provides a dynamic practice that enhances physical strength, flexibility, and mental clarity.
In today’s fast-paced business world, staying dynamic and adaptable is key to long-term success. Corporate yoga is a powerful tool that helps companies become more flexible, enhancing both employee well-being and overall productivity. By integrating yoga into the workplace, organizations can reshape their operations, structures, and cultures to better meet changing demands and challenges.
What is Corporate Yoga? Corporate yoga is a specialized program designed to bring the transformative benefits of yoga into the workplace. Our classes are tailored to meet the unique needs and schedules of companies and their employees, promoting physical, mental, and emotional well-being. By integrating various yoga principles and practices, corporate yoga aims to boost productivity, reduce stress, and foster a healthier, more cohesive work environment.
Key Yoga Principles and Modalities:
Ashtanga Yoga:
Dynamic and structured sequences.
Enhances strength, flexibility, and stamina.
Emphasizes breath control and concentration.
Yin Yoga:
Involves holding passive poses for extended periods.
Targets deep connective tissues and joints.
Promotes relaxation and flexibility.
Restorative Yoga:
Uses props to support gentle, restful poses.
Encourages deep relaxation and stress relief.
Restores balance to the body and mind.
Mindfulness:
Incorporates meditation and mindful breathing techniques.
Helps manage stress and improve mental clarity.
Encourages presence and focus in daily tasks.
Class Structure: Our corporate yoga classes are typically 60 minutes long, seamlessly fitting into the workday. Sessions can be scheduled both during and after the workday, within our studio’s window of availability, to accommodate various employee schedules. Held in our dedicated studio, these classes provide a serene and conducive environment equipped with all necessary props and amenities for a comfortable and enriching experience.
Customization for Maximum Value: We work closely with each company to understand their unique needs and design classes that provide the most value. Our instructors collaborate with company representatives to tailor sessions that address specific goals, whether it’s stress relief before a big deadline, energizing morning sessions, or techniques to enhance overall well-being and productivity.
Benefits of Corporate Yoga:
Enhanced Decision-Making:
Reduces stress and promotes mental clarity, leading to more informed and data-driven decisions.
Encourages mindfulness, reducing biases and improving judgment accuracy.
Increased Scalability:
Improves physical health and energy levels, enabling efficient resource management and scaling operations.
Promotes flexibility and adaptability, crucial for handling market expansions or contractions with minimal disruption.
Cultural Resilience and Adaptability:
Fosters a culture of adaptability and resilience, supporting the organization’s sustainability and long-term success.
Encourages flexibility and openness to new ideas, fostering innovation and proactive problem-solving.
Interpersonal Dynamics and Collaboration:
Enhances teamwork and camaraderie through group activities, promoting collaborative learning and interconnected relationships.
Supports effective feedback mechanisms and emotional connectivity, creating a dynamic environment for continuous improvement and empathy.
Take the Next Step: Investing in corporate yoga is an investment in your organization’s future. By integrating the principles of Ashtanga Yoga, Yin Yoga, Restorative Yoga, and mindfulness, companies can create a supportive and balanced work environment that nurtures both body and mind. Our dedicated studio provides a distraction-free space where employees can fully immerse themselves in the practice, maximizing benefits for their personal and professional lives.
Ready to enhance your organization’s adaptability and productivity? Reach out to us today to learn more about our corporate yoga programs and how we can tailor them to meet your company’s specific needs. Let’s work together to cultivate a resilient, innovative, and healthy workplace.
