Step onto your mat and let an experienced teacher guide you through the traditional Ashtanga Vinyasa sequence, breath by breath, movement by movement.
You’ll flow through each posture with clear cues on alignment, so you can settle into the practice with confidence rather than guesswork. As your breath deepens, you may notice your mind quieting alongside it, that familiar Ashtanga clarity that carries you off the mat too.
Whether you’re new to the practice or have years of experience behind you, you can move at the pace that suits your body today. Come ready to build strength, open up flexibility, and leave feeling steadier in yourself.
A Transformative Journey into Ashtanga Yoga | March – July 2026
Take the next step of self-discovery, deepen your connection to yoga, and step confidently into your true potential as a teacher or practitioner with our 200-hour Ashtanga Yoga Teacher Training. Whether you dream of mastering your practice, guiding others with confidence, or simply immersing yourself in the transformative power of yoga, this training is designed for you, this program combines self-paced learning, weekend workshops, Mysore integration, and an immersive 2-week intensive in Stavanger, Norway.
Why This Journey is Meant for You
✔️ Flexible Learning: Structured study, weekend workshops & guided Mysore practice ✔️ Personalized Training: Small-group adjustments & in-depth technique refinement ✔️ Expert Guidance: Learn from experienced teachers in a supportive environment ✔️ Yoga Alliance Certification: RYT-200 accredited training
Program Structure
📖 March – June 2026: Build Your Foundation & Ignite Your Passion
Foundations: Asana technique, breathwork, and applied anatomy
Philosophy & Pranayama: Yoga Sutras, Ayurveda, meditation, and breath mastery
Mysore Integration: Weekly guided Mysore practice to apply workshop learnings
🔥 July 2025: Your Immersive Yoga Transformation in Norway
Professional Coaching offers a space to explore, clarify, and align with what truly matters to you, through your own thinking, values, and inner knowing.
Rather than offering answers or advice, coaching is a collaborative process that supports you in unlocking insight, expanding awareness, and moving forward with confidence.
At The Yoga Nest, coaching sessions are grounded in presence, trust, and curiosity. We hold space for you to:
Reflect on what you want and why it matters
Identify what’s getting in the way (internally or externally)
Explore new perspectives and possibilities
Take conscious steps aligned with your values and strengths
You are the expert in your own life. Coaching helps you find that voice more clearly and act from it.
Who Is Coaching For?
You don’t need to be at a crossroads or in crisis.
You might simply feel:
A desire to deepen clarity or purpose
A sense that something more is possible
Curious about the next version of yourself
Ready to move forward with intention
Our Approach
Asbjørn is an ICF member and align his approach with ICF´s Core Competencies and Ethical guidelines
Presence & Partnership — We walk with you, not ahead of you
Curiosity & Awareness — Exploring patterns, not solving problems
Clarity & Action — Supporting meaningful, values-based forward movement
Coaching is not therapy. It’s not consulting. It’s a thought-provoking, co-creative process designed to help you grow from the inside out.
Ready to Explore?
We offer a limited number of 1:1 Professional Coaching Appointments, online and in person at The Yoga Nest.
Sessions are available in English or Norwegian, please reach out to make arrangments here
Join our Ashtanga Yoga Classes in Stavanger! Mysore 6 days a week and Led Primary Series 3 days a week!!!
Ashtanga Yoga Mysore Style
In our Ashtanga Yoga Mysore classes, we focus on your progress as an individual. For you who are new to Mysore style classes, 1 on 1 session in a group setting could be a good description of how the class format is.
This means the Ashtanga Yoga Mysore classes are suitable to any level of experience, we will make it accessible to you and work with you progress and help you advance. Much like when you go a gym the personal trainer will tailor the workout for your where you are in your progress, taking rehabilitation of injuries and accessibility into account.
Led by an experienced instructor, this session explores the traditional Ashtanga Vinyasa Yoga sequence, emphasizing breath control, precise alignment, and mindfulness. Suitable for all levels, it provides a dynamic practice that enhances physical strength, flexibility, and mental clarity.
