Yoga for a healthy spine

In this course we focus on on poses for for spine health and awareness for safe practice and to help build mobility, flexibility and strength

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   Mike McKevitt 
 
 
 
  This is a really authentic yoga studio. First time I have tried Mysore and loved it. They also do Yin and Yoga Nidra which were among the best I have experienced. Thanks Claire and Asbjorn for making me feel very welcome.
  
 
        
   Lene Tjoerhom 
 
 
 
  A really nice and cosy yoga centre in the city centre with excellent teachers and a variety of classes. My favourites are the morning mysore classes, where I can get one on one instructions and deepen my own yoga practice.
  
 
        
   Estelle Pettersen 
 
 
 
  A great way to get fit and healthy at a good pace.
  
 
        
   Daniel Aspnes Kristiansen 
 
 
 
  It is such a luxury to have an Ashtanga studio in Stavanger with daily morning mysore classes.  Experienced and knowledgeful instructors helping you tailor your practice!
  
 
        
   Margarita Martinez Fajardo 
 
 
 
  Wonderful Yoga experience. A lot of learning. Caring, very profesional teachers. Amazing vibes!!!
  
 
        
   Maria Juul 
 
 
 
  Learning pranayama has boosted my practice. Claire is teaching the old school tradition of pranayama. Learning to breath properly in the yoga poses has deepen my asanas and made it easier to connect with the bandhas. This is MUST HAVE knowledge for everyone on the yoga path.
  
 
        
   Nichole 
 
 
 
  Love the cozy environment! Most importantly, the yoga instructor is very patient and professional, helping me adjust my posture and find my most efficient pose.
  
 
        
   Sudatta Ghosh 
 
 
 
  The Yoga Nest offers an ideal blend of a knowledgeable instructor and a comfortable studio, providing the perfect environment to embark on your yoga journey. Claire was incredibly accommodating, making the session one of the most relaxing and enriching experiences I've had in a long time. I highly recommend The Yoga Nest to anyone looking to start their own yoga journey
  
 
        
   Anna Blikø 
 
 
 
  The Yoga Nest is a great studio where students get personal attention and progress fast. The instructors are not only skilled and knowledgeable but also incredibly welcoming. Their passion for yoga and commitment to each student's well-being shine through in every class.
  
 
        
   Thelma Cardozo 
 
 
 
  Yoga Nest has been a huge treat to have in Stavanger Sentrum. Asbjorn and Claire are wonderful teachers and gentle guides who have sparked my practice in a more intentional way. Their knowledge, skill and experience will help guide you in understanding the why in each pose. If you're a newbie or an oldie like me restarting your practice Asbjorn and Claire at Yoga Nest is a great place to start! And....Can't forget the welcome crew shiba inu doggie, Gigi.