What would it look like for you to understand the secrets to increase your endurance? Join our 2 hours workshop on September 22nd 13:00, and we will uncover the keys to increased endurance!!!
The workshop is focused on learning, though there will be some physical exercises to explore and integrate the principles.
Some of what we will cover
- The dynamics of breathing in yoga
- How to use your breath in transitions
- Using the bandhas in your practice
- Kinetic chains
Sign up from workshops
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