Pranayama Immersion Sunday Mat 11th

Unlock the Power of Your Breath May 11th 13:00 to 17:00

A Journey Through Pranayama – For Practice, Teaching & Transformation

There’s more to your breath than air. It carries rhythm, emotion, energy — and at its deepest, the potential to cleanse, awaken, and align. In the Pranayama Workshop Series, you’re invited into this quiet, potent space. Whether you’re deepening your own practice or preparing to teach, you’ll explore how breath shapes body, mind, and the subtle layers in between.

What You’ll Experience

• Breath as a Tool for Awareness – Learn time-honored pranayama techniques that steady the mind and support the heart of your practice.
• Cleansing the Channels – Support the flow of prana through the nadis, clearing tension and creating space — in both body and energy.
• Balancing Physical and Subtle Layers – Understand how breath bridges the nervous system, posture, and subtle energy.
• Integrating Breath into Practice and Teaching

Is This for You?

• You’ve felt curious about how breath shapes how you feel — in movement, in stillness, or in life.
• You may be new to breathwork, or you’ve practiced for years — this space meets you where you are.
• You’re interested in feeling more balanced, clear, or connected — even if you can’t quite name what that means yet.
• You want to learn how breath can support your teaching — or simply support you.
• You sense your breath holds more than air — maybe a key to something quieter, deeper, more alive.

For 200-Hour YTT Students

To receive credit for this module:

• Complete the relevant anatomy sessions online, exploring how breath touches every layer of your system.
• Commit to a week of daily pranayama after the workshop to embody what you’ve learned through consistent experience.

The Journey You’ll Take

Each session explores a different doorway into the breath — through structure, sensation, and spirit:

1. Foundations of Breathwork
   Understand how breath moves through the body — and why posture, space, and awareness matter.
2. Balancing Energy
   Use breath to soothe or awaken, restore balance, and work in rhythm with your nervous system and pranic flow.
3. Refining the Practice
   Learn advanced techniques that cleanse the inner channels and deepen your ability to listen, feel, and simply be.