Exploring the Ashtanga Intermediate Series -January Workshop Collection

This January, we’re offering a series of workshops designed to help you explore the Ashtanga Intermediate Series one layer at a time. Each session focuses on a specific theme, backbends, twists, strength, or headstands, and together they form a complete pathway into deeper understanding.

You are welcome to join the full series, or choose the workshops that resonate with you most.
Each session stands beautifully on its own, and also builds on the others to give you a clear, supportive progression through the Intermediate Series.

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Exploring Intermediate Series – Backbends

10 January | Saturday | 13:00–15:00 | 600 NOK
Backbends become accessible when space, breath, and technique work together. This workshop helps you approach Intermediate backbends safely and confidently.

👉 Book here

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Exploring Intermediate Series – Twists & Hip Openers

17 January | Saturday | 13:00–15:00 | 600 NOK
Twists and hip openers support the “nerve-cleansing” quality of the Intermediate Series. You’ll explore how to create depth with ease and clarity.

👉 Book here

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Exploring Intermediate Series – Strength

24 January | Saturday | 13:00–15:00 | 600 NOK
Strength in yoga is more than muscle, it’s stability, focus, and integrated movement. This workshop helps you build the strength that supports Intermediate transitions.

👉 Book here

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Exploring Intermediate Series – Master the 7 Headstands

31 January | Saturday | 13:00–15:00 | 600 NOK
The seven headstands are a defining part of the Intermediate Series. In this session, you’ll explore each one step-by-step with safe entry and exit techniques.

👉 Book here