Saturday, 7th | 10:00–11:30 AM

This Saturday, you’re invited to experience a Led Ashtanga Intermediate Series class — a space to explore, breathe, and move deeper into your practice.

Whether you’re familiar with the Intermediate Series or just curious to explore it, you’re welcome. Modifications will be offered, space will be held, and you are free to move at your own pace.

This is not about perfect postures. It’s about discovering new layers — of strength, of stillness, of possibility — within a safe and supported rhythm.

What to expect:

• Traditional Sanskrit counting to guide the flow
• Space to explore deeper backbends, hip openings, and inversions
• Clear guidance, with variations for wherever you are today
• A steady breath to carry you through

You don’t need to “complete” the full series to join — you only need the curiosity to meet yourself on the mat, just as you are.

Time: 10:00–11:30 AM
Date: Saturday, 7th
Open to all levels familiar with Ashtanga

Begin a Practice That Transforms You

Next course round starts January 20th
🕕 Tuesdays & Thursdays | 18:00–20:00 | 2 weeks
💫 Now accepting 6 new students only

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This is for you if…

You’ve felt the call to go deeper. To begin a practice that doesn’t just stretch your body, but steadies your mind, lifts your energy, and guides you toward something more meaningful.

You might not know exactly what that something is yet. But you know it’s time.

The Ashtanga Primary Series is more than a sequence, it’s a path. And this 2-week course is your chance to step onto it with guidance, clarity, and community.

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What You’ll Explore

• The full structure of the Primary Series, taught in a way that meets you where you are
• Breath and movement as one, the meditative rhythm of vinyasa
• Foundational postures that unlock progress
• Insights into how the practice affects your nervous system, focus, and energy
• How to practice safely, joyfully, and consistently at home or in class

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Small Group, Big Shift

This round is limited to 6 students so that we can move together closely.
Everyone will receive individual attention, feedback, and space to ask questions.

Whether you’ve taken your first yoga class or you’ve been practicing for year, this is where your Ashtanga journey begins in earnest.

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Your Investment

💰 Course Price: 1800 NOK
🎟️ Members get 50% off — just 900 NOK
🧘 New to us? You’re welcome to join as a member first and still get the discount

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Why Now?

Because you’re not just signing up for a course.
You’re beginning something personal.
You’re making space in your life for health, focus, and something quietly powerful.

When you join this course, you’re saying:

“I’m ready to move with purpose. To breathe with intention. To begin something real.”

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Ready to Step In?

We’re now welcoming 6 new students only.
This small-group round begins January 20th.
Secure your space now — the mat is waiting.

👉 [Sign Up Now]