Unlock Inner Harmony: Master Pranayama for Mindful Well-being March 16th

March 16th – Dive Deep into the Ancient Art of Breathwork

Pranayama and Yoga workshop in Stavanger

The Yoga Nest warmly invites you to embark on a transformative journey with our Pranayama Workshop. Praised by previous participants and back by popular demand, this session is your gateway to exploring the profound practice of Pranayama, an essential component of yoga that transcends mere breath control to foster enhanced mental, physical, and spiritual well-being.

Why Pranayama?

Pranayama goes beyond simple breathing exercises; it’s a holistic practice that connects the breath, mind, and body, leading to a plethora of benefits. From improving lung function and reducing stress to enhancing concentration and emotional balance, the techniques you’ll learn have the power to transform your daily life.

What to Expect:

Fundamentals of Pranayama: A comprehensive introduction to the basics of breath control and its pivotal role in yoga.
Technique Mastery: Hands-on guidance in mastering techniques such as Ujjayi, Anulom Vilom, Kapalbhati, and Bhramari.
Health and Wellness: Insights into the health benefits of regular Pranayama practice, including stress reduction, lung function improvement, enhanced concentration, and emotional well-being.
Practical Sessions: Engage in practical sessions under the expert guidance of our seasoned instructors, ensuring you effectively grasp and can apply each technique.
Deepening Mind-Body Connection: Explore the intricate connection between your breath, mind, and body for a holistic approach to health.

Who Should Join?

This workshop is designed for everyone, from beginners curious about the fundamentals of Pranayama to seasoned practitioners looking to deepen their practice. If you’re seeking to enhance your mental clarity, physical vitality, and spiritual connection through the disciplined art of breathwork, this workshop is for you.

Join Us

Mark your calendar for March 16th and prepare to transform your practice and life with Pranayama. Spots are limited to ensure a personalized learning experience, so we encourage you to register early.

Book Your Spot Today

For registration book your spot here! Don’t miss this opportunity to unlock your inner harmony and embrace mindful well-being with The Yoga Nest.

We look forward to guiding you on this transformative journey. Join us and breathe your way to a balanced and enriched life.

February 22, 2025 0

Strength & Awareness Workshop: Mastering Jump Backs, Arm Balances & Handstands

Ready to step onto your mat with confidence? Our Ashtanga Yoga Fundamentals Course begins tomorrow, and this is your last chance to join!

Unlock the strength, control, and awareness needed to elevate your practice! This workshop is designed to help you understand and integrate the key principles behind jump backs, jump throughs, arm balances, and handstands—so you can move with ease and confidence.

What to Expect:

🔹 Applied Anatomy – Learn how to activate the right muscles for strength, control, and mobility.
🔹 Integration Exercises – Explore drills that connect strength and technique for effortless movement.
🔹 Take-Home Drills – Walk away with practical exercises to refine your practice and build long-term stability.

Whether you’re looking to float through transitions, hold inversions with confidence, or refine your arm balances, this workshop will give you the tools to build strength from the inside out.

Ready to transform your practice? Reserve your spot now!

February 4, 2025 0

Final Call! Starts Tomorrow – Last Few Spots Available

Ready to step onto your mat with confidence? Our Ashtanga Yoga Fundamentals Course begins tomorrow, and this is your last chance to join!

Free Ashtanga Yoga Course in Stavanger by The Yoge Nest

In just two weeks, you’ll build strength, flexibility, and endurance while learning the secrets to a safe and enjoyable practice. Whether you’re new to Ashtanga or looking to refine your flow, this course will give you the tools to move with ease and stability.

✅ Adapt poses to suit your unique body
✅ Master breath and movement for effortless flow
✅ Gain confidence to practice anytime, anywhere

Don’t miss out! Secure your spot today and begin your yoga journey with us.

February 3, 2025 0

Join Us Now and Get The Ashtanga Yoga Fundamentals Course for FREE!

Sign up for a Monthly Subscription or Annual Subscription and get our Ashtanga Yoga Fundamentals Course for Free (Value 1800,-) in February

Discover the Ultimate Yoga Experience

Free Ashtanga Yoga Fundamentals Course: Valued at 1800,- for free for members
Unlimited Yoga Classes: Access to all classes.
Expert Instructors: Learn from experienced, passionate yoga teachers.
Personalized Guidance: Tailored advice to suit your individual practice.
Exclusive Member Discounts: Save on special events.

Ashtanga Yoga Fundamentals course ‘Learn the Secrets to a Safe and Enjoyable Yoga Practice!

How would you like to learn in two weeks what took us years to master? Our Ashtanga Yoga Fundamentals Course will boost your confidence and endurance, allowing you to practice safely and enjoy yoga anywhere. This course improves physical health, enhances your practice, and promotes an active, healthy lifestyle.

Key Highlights:

Secret Keys: The course provides a paradigm to practice safely, increase endurance, and build strength and flexibility.
Personalized Guidance: Discover the variation of each pose most suitable to your practice.
Breath and Movement: Learn to use your breath to increase endurance and move smoothly between poses.
Holistic Learning: Gain comprehensive insights into poses and transitions for a safer practice.

See the full course schedule here

Limited Spots Available – Act Fast!

Last chance to take the Primary Series course this year, with only a few spots available . Don’t miss this unique opportunity to join a supportive community and transform your yoga practice.

See the full course schedule here

January 19, 2025 0

New Class Alert: Beginner-Friendly Ashtanga Yoga on Tuesdays at 18:00

Join us for this 90-minute Ashtanga Yoga class, thoughtfully designed to be accessible and welcoming to beginners, and anyone seeking a slower-paced vinyasa practice with extra guidance.

What Makes This Class Unique:

Accessible and Supportive: A lower-intensity approach ensures everyone can participate, regardless of experience or ability.
Foundational Focus: Dive into the core elements of Ashtanga Yoga, including key postures, breathwork, and movement flow.
Modifications and Alignment: Receive clear instructions and personalized modifications to meet your unique needs and support your growth.
Guided Exploration: Move through the practice at a mindful pace, allowing time to understand, refine, and embody each posture.

This class offers a nurturing environment to build confidence, enhance body awareness, and explore Ashtanga Yoga in a way that honors your individual journey.

Book your class now!

January 5, 2025 0

We are introducing Tantra Yoga Class to our schedule on Mondays at 18:00

Step into a transformative journey of movement, breath, and mindfulness with our new Tantra Yoga class. This holistic practice weaves together gentle vinyasa flows, yin-inspired stillness, and yoga nidra-style relaxation, offering a perfect balance of dynamic energy and deep inner connection.

Gunnhild Lassen Tantra Yoga Teacher in Stavanger at The Yoga Nest

Tantra yoga is a practice that focus on bringing your awareness to your body and breath. Letting the mind rest, so that we can experience the asanas and the movement to the fullest. It brings you to the percent moment, allowing you to enter a flow state of mind, letting the body evolve in a respectful and caring way. The class offers an meditative approach to yoga.

The class begins with grounding meditation and breathwork, followed by a flowing asana sequence to awaken your energy and open the body. Inspired by chakra balancing, the poses are paired with intentional breath and movement to cultivate harmony and vitality. You’ll then move into yin-style holds to release tension and deepen awareness, before concluding with guided relaxation or visualization, similar to yoga nidra, to integrate the experience.

Perfect for all levels, this class is ideal if you’re seeking a balance between movement and stillness, energy and relaxation, or if you want to explore yoga’s deeper dimensions beyond the physical practice. Whether you’re new to yoga or looking to complement a more active practice, this class provides a nurturing space to connect with your true self.

Sign up for this Monday!

January 5, 2025 0

New Year, New Practice and New You!

Embrace your growth at The Yoga Nest for 2025

January 2025 campaigns

FREE course for new and existing members, starting Feb!
Join as an Annual or Monthly Member in January and receive FREE Ashtanga Primary Series Fundamentals (value 1800 NOK) in February. This course is perfect for building a strong foundation and refining your technique Sign up now and Join for free!

Keep the 2024 price for 2025, by signing up in January!
We lock the membership fees at 2024 prices for any new members signing up in December and January, current members will of course stay on 2024 prices for 2025.

Membership benefits
With a monthly and annual subscription you get member price on our workshops, typically 50% on internal workshops.

15% of on private session
15% of on yoga mats and bolster
And of course unlimited participation for the yoga classes

New & Returning Classes

Tantra Yoga with Gunhild Lassen
Immerse yourself in a holistic practice that combines breathwork, meditation, and guided movement—fostering both inner and outer harmony.

Beginner-Friendly & Accessible Ashtanga with Maria Juul
Learn the fundamentals of Ashtanga in a supportive setting. Perfect for absolute beginners or anyone needing a more gentle approach.

Online Mysore in January
Maintain your practice from anywhere—enjoy the flexibility of our online Mysore classes throughout January.

6 x Week On-Site Mysore Starting up again in February
Beginning the first week of February, join us in person again for on-site Mysore schedule—six days a week for deeper, hands-on guidance.

Courses and Workshops

Online Intermediate Series Workshop January 12th
Looking to progress beyond the Primary Series? Our online Intermediate Series Workshop will guide you through new postures, refined techniques, and a safe approach to deepening your Ashtanga practice – secure your place now

Fresh Content on The Yoga Nest App
Stay motivated and inspired: we’re adding new tutorials, guided flows, and meditations to the app this month. Keep your practice dynamic, wherever you are. Go to the Course Portal and Download the app from App Store

December 30, 2024 0

What’s on at The Yoga Nest!!!

December and January campaigns

FREE course for new and existing members, starting Feb!

We are giving a head start on our January campaign for our members and anyone who sign up for annual and monthly membership in december, to sign up for the Primary Series Fundamental course for free!

January campaign for new members – Fundamentals Course for Free (Value 1800,-)

Keep the 2024 price for 2025, by signing up in December and January!

We lock the membership fees at 2024 prices for any new members signing up in December and January, current members will of course stay on 2024 prices for 2025 without.

60% Sign up for annual membership in December!

Not only do you get the 2024 price, you also get first month at 60% OFF!

Use the code BLACKMONTH when signing up.

Membership benefits

With a monthly and annual subscription you get member price on our workshops, typically 50% on internal workshops.

15% of on private session
15% of on yoga mats and bolster
And of course unlimited participation for the yoga classes

December 5: A Journey Through the Heart of the Ashtanga Intermediate Series
Deepen your practice with transformative backbends.
Take your yoga journey to new heights by mastering the art of backbends in the Ashtanga Intermediate Series. Discover how to open your heart, build strength, and enhance your energy flow in this immersive workshop.

Don’t miss this opportunity to elevate your practice—reserve your spot today!

December workshops

December 7: Mastering Bandhas and Ujjayi Breathing
Unlock the secrets of core strength and controlled breathwork.
Dive into the foundational techniques that empower every yoga pose and sequence. Learn how Bandhas and Ujjayi breathing can transform your practice, creating stability and flow.
Take the first step toward mastery—secure your place now!

December 7: Mastering Transitions and Vinyasas in the Ashtanga Primary Series
Transform your flow with precision and mindfulness.
Discover how to connect poses seamlessly with traditional counts, breath synchronization, and focused awareness. This workshop will refine your transitions and elevate your practice to a whole new level.
Join us to master the magic of vinyasa—sign up today!

December 12: Ashtanga Intermediate Series – Twists and Hip Openers
Unlock your body’s potential with dynamic twists and open hips.
Release tension, improve mobility, and experience the rejuvenating effects of targeted twists and hip openers. This workshop is perfect for enhancing flexibility and inner balance.
Step into a freer, more flexible you—register now!

December 14: Unlock Inner Harmony: Master Pranayama for Mindful Well-being
Breathe your way to a calmer, healthier you.
Explore the ancient art of Pranayama to reduce stress, sharpen your focus, and improve your overall well-being. Let your breath guide you toward mindfulness and harmony.
Breathe life into your practice—sign up now!

December 14: Arm Balance: Learn Santa’s Secrets to Fly
Take flight with confidence and strength.
Master the empowering art of arm balances, building the stability, strength, and focus you need to defy gravity. Uncover the secrets to balancing with ease in this fun and transformative session.
Don’t wait—discover your inner flyer—reserve your spot now!

December 5, 2024 0