Saturday, 7th | 10:00–11:30 AM
This Saturday, you’re invited to experience a Led Ashtanga Intermediate Series class — a space to explore, breathe, and move deeper into your practice.
Whether you’re familiar with the Intermediate Series or just curious to explore it, you’re welcome. Modifications will be offered, space will be held, and you are free to move at your own pace.
This is not about perfect postures. It’s about discovering new layers — of strength, of stillness, of possibility — within a safe and supported rhythm.
What to expect:
- Traditional Sanskrit counting to guide the flow
- Space to explore deeper backbends, hip openings, and inversions
- Clear guidance, with variations for wherever you are today
- A steady breath to carry you through
You don’t need to “complete” the full series to join — you only need the curiosity to meet yourself on the mat, just as you are.
Time: 10:00–11:30 AM
Date: Saturday, 7th
Open to all levels familiar with Ashtanga
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