Want to deepen you backbends? Join our backbend workshop on October 18th

Deepening Your Practice: Exploring Intermediate Series Backbends

Join us for a transformative Ashtanga Yoga workshop focused on the Intermediate Series’ backbends, guiding you to greater depth, strength, and grace. This workshop will explore the energetic and physical aspects of backbending asanas.

Backbends are more than just postures—they’re gateways to courage, flexibility, and emotional release. This workshop is designed to help practitioners safely access and refine the Intermediate Series backbends while building the strength, alignment, and mindfulness needed to progress further in your practice.