Curious what’s actually going on down there?
You’ve heard the words a hundred times. Mula Bandha. Root lock. Engage your core. Someone in class whispered it like it was a secret password, and you nodded along, quietly wondering if you were doing it at all.
Here’s the good news: you’re about to find out.
This workshop invites you to get playful with one of the most talked-about, least understood parts of your practice. Whether you’re brand new to the mat or deep into your Ashtanga series, you’ll walk away with a felt sense (not just a theory) of what Mula Bandha actually is, where your core really lives, and how the two work together to change everything from your jump-throughs to your breath.
What you’ll explore:
- What Mula Bandha feels like in your own body, no guessing required
- How your core is so much more than “abs”, and how that changes your practice
- Simple, repeatable ways to find and feel these actions on your mat, not just in theory
- The connection between bandhas, breath, and the effortless lightness they’re famous for
You’ll leave with your own experience to draw on, some laughter and a much clearer relationship with two words that have probably mystified you for years.
Come curious. Leave grounded.
Price: Kr 600,-
Booking through Conscious Flow App https://theyoganest.no/yoga-app/
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