An exclusive Ashtanga hip opening workshop
Imagine sitting into Padmasana without negotiating with your knees, or folding into Kurmasana with room to spare. Imagine your legs finding their way behind your head and your breath staying soft while they do. This workshop is a focused journey into the hips, drawing on the Ashtanga Intermediate Series, Nadi Shodhana, the “nerve cleansing” sequence.
Your hips hold much of your practice: the freedom in your seated postures, the ease in your twists, the lift in your arm balances. When they open, everything else follows.
What you’ll explore
🔹 Hip Opening Foundations: Discover how your hips, pelvis and lower back work together, so you can approach deep postures with clarity and confidence.
🔹 Leg-Behind-the-Head Postures: Enjoy a step-by-step path into Eka Pada Sirsasana and Dwi Pada Sirsasana, building mobility while your breath and focus stay steady.
🔹 Deep Rest in Yoga Nidrasana: Experience the balance of surrender and strength in one of the most grounding shapes in the series.
🔹 Firefly Pose Variations: Follow the path through Tittibhasana A, B, C and D, where open hips meet core strength and arm balance control.
What to expect
✅ Guided drills and variations, so every posture meets you exactly where you are today.
✅ Clear alignment insights that help you protect your knees and feel your hips do the work.
✅ Simple strategies you can take home and weave into your daily practice.
✅ A look at the energetic and philosophical side of the Intermediate Series, for a practice that reaches beyond the physical.
Your invitation
Whether you’re refining familiar postures or exploring new territory, you’re welcome here. This is a supportive space to explore at your own pace, ask questions and leave with more freedom in your body and more trust in your practice.
Your hips are ready when you are. Reserve your place and step into a practice that feels open, steady and yours.
Price: Kr 600,-
Booking through Conscious Flow App https://theyoganest.no/yoga-app/
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